Head Coach Eric Williamson

Combining science and personalised coaching for long-term results

 

Hi, I’m Eric Williamson, PhD.

Founder and head coach at Unlocked Fitness and Nutrition.

 

Fitness and health are the centre of my life—I’m constantly striving to understand how each change to our lifestyle affects our body, mind, and performance.

Thorough, independent research is the only way to learn what works and what doesn’t. My background in science and extensive knowledge enables me to help you achieve your goals, without sacrificing eating delicious foods or spending time with friends and family.

 

At 19 years old, I launched into the world of sport and exercise nutrition. Studying two undergrad degrees at the same time to gain a BA in Kinesiology and BSc in Nutrition and Dietetics at Western University (making the honour roll each year). To become a registered dietitian, I completed an internship working in all areas of dietetics, including learning sports nutrition with Jen Sygo, the dietitian for multiple Olympic teams and now also for the NBA team, the Toronto Raptors.

 

Continuing my studies, I did my MSc and then completed my PhD in the area of exercise nutrition and metabolism at the University of Toronto. My entire academic career was 12 years!

 

During this time, I also became:

• a Level 2 Certified Health and Wellness Coach through Precision Nutrition,

• a Certified Strength and Conditioning Specialist,

• and a Certified Specialist in Sports Dietetics.

 

In 2013, during the fourth year of my undergrad studies, I started coaching clients and then in 2015 launched Unlocked Fitness and Nutrition.

 

Unlike many other coaches, I’m not satisfied with knowing just enough, I’ve been driven to master the field of fitness and health every day since 2010. I’m an avid reader of scientific literature to keep up with cutting-edge research and delve into personal development books to understand how we can improve our wellbeing, mindset, and the efficiency at which we accomplish our dreams.

 

After reading research in the realm of exercise and nutrition, my favourite way to unwind is spending time with my girlfriend (Jen), my cat (Friday), and my dog (Summer). And as a fit foodie, I’m often finding fun ways to be active and trying new foods with family and friends on weekends.

 

I also enjoy personally experimenting with different diets and exercise programs. I’ve gained invaluable experience in doing so, as well as in competing in physique competitions, powerlifting, running, obstacle course races, and a whole lot more.

 

Now, through Unlocked Fitness and Nutrition I use everything I’ve learned to help you achieve your fitness and nutrition goals.

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Why did I start Unlocked Fitness and Nutrition?

 

To unite the areas of coaching, physiology, and dietetic practice. I saw a gap in the industry. No one was providing a service beyond consultations, macronutrient targets, or cookie-cutter one-size-fits-all programs.

 

Unlocked is not only there for the “what” to do but also for “how” and “why”. The system I created (and then developed with the help of my team) guides you through each transition to the next level, tracks your progress, and educates you with the knowledge needed to sustain your results.

 

My top priority is giving you access to coaches who have vast experience and are well-educated, including myself, creating the opportunity for you to unlock your potential.

 

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Unlocked is built around a team focus and that includes you.

 

When it comes to your body, you’re the expert and we’re the experts in nutrition, metabolism, and habit development. We use a non-judgmental approach with gentle accountability to create effective nutrition and safe guidance to maintain a positive relationship with food and your body.

 

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Unlocked is for every fitness goal.

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Whether you’re a nutrition scientist or you’ve never heard of macronutrients, we make sure the most complicated of concepts are easy for everyone to understand. It doesn’t matter if you’re an athlete, a regular gym-goer or you’re a total newbie to working out—you’ll receive the highest level of coaching and nutrition knowledge.